Gone are the days when Brazilian Jiu Jitsu San Antonio and the other martial arts were only for men. In present times, talk of how sport fighting is good for the bones, muscles and minds of men and women alike has been done to death. The subject has since, gained further reinforcement.

As evidenced in the article, there is a simple and miraculous formulas for recovering physical form and self-esteem: sign up at a martial arts school. “There’s no lack of benefits: besides slimming down and gaining muscle definition, it relieves stress, sex becomes better and it bolsters your self-esteem,” the author asserts.

Once seen as brutish, the practice of martial arts is now recognized as an exercise that aggressively combats flab. “The idea isn’t to hurt or show you’re better than your adversary. What you gain from practicing a martial art is loss of fat, relaxation and overall improved health,” Leão further claims.