Q: Do you take beginners?

A: Yes

Q: What are your prices?

A: Our programs are specific to the individual’s interest, experience and fitness level.

Q: Do I have to call or make an appointment before I come in?

A: No, you can come by either location during any class time to find out more information.

Q: Do I get to take a free trial class?

A: Yes, anyone can take a free trial class at any time, with or without an appointment.

Q: What should I wear to my free trial class?

A: You should wear a t-shirt, shorts and proper athletic undergarment. Be sure to bring your own water.

Q: What if I don’t want to fight or compete?

A: No one is required to fight or compete, nor is it expected. This decision is made by the individual.